Because of the COVID-19 virus, the regular studio version of the podcast has been cancelled.  But Anna and I, along with our cat, Yukon Cornelius, gathered around the fireplace and reflected on the topic Expectations. Our generous Recovered Podcast Community allows us to be self supporting and not rely on…

Think about what comes to mind when you think of patterns or behaviors. Likely it means doing something repetitive, over and over again, often without much thought given to the action. But when you’re in recovery, you can recognize that certain behaviors and attitudes have gotten you into trouble in…

Your issues with boundaries come from your past. You may have grown up where boundaries were strict and harsh. This could lead to an inability to express your feelings or to keep everyone at arm’s length. Having no boundaries will lead to you and others being enmeshed. When this happens,…

Thank you for supporting the podcast by becoming Premium.  The show would not be online without Premium Members Premium Membership  Premium members are the main reason why Recovered Podcast is still online.  If you want to help us continue to help the new guy, watch the video in its entirety…

Once you get sober, it can be incredibly easy to get caught up in the chaos of daily life, and forget that taking care of yourself is not an option, but a priority. Taking care of yourself sounds like an easy and simple task, but the reality is that most…

Thank you for supporting the podcast by becoming Premium.  The show would not be online without Premium Members Premium Membership  Premium members are the main reason why Recovered Podcast is still online.  If you want to help us continue to help the new guy, watch the video in its entirety…

Keeping your mind occupied can keep you from thinking about your problem behaviors. Whether you choose to focus on working toward goals full time or spend time doing an activity that helps you relax, you must find balance. Tonight, we talk about Staying Busy in Recovery Our generous Recovered Podcast…