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Mark S

The Importance of Service Work in Recovery, Regardless of Your Beliefs

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Service work, often associated with 12-step programs, can be a powerful tool for anyone in recovery, regardless of their spiritual beliefs or program affiliation. While 12-step programs emphasize reliance on a Higher Power, the core principles of service—giving back, connecting with others, and fostering a sense of purpose—are universally beneficial. Even if you don’t subscribe to a specific belief system, service can play a crucial role in supporting your sober and healthy life.

One of the primary benefits of service work is its ability to shift your focus outward. In early recovery, it’s common to be consumed by internal struggles and self-doubt. Engaging in service allows you to redirect your energy towards helping others, providing a much-needed sense of perspective. By contributing to something larger than yourself, you can break free from the cycle of self-absorption and discover a renewed sense of purpose.

Furthermore, service work fosters a sense of community and belonging. Recovery can be isolating, especially if you’re not involved in a structured program. Participating in service activities connects you with like-minded individuals who share your commitment to sobriety and personal growth. These connections provide a valuable support network, offering encouragement, understanding, and a safe space to share your experiences.

Service work also promotes personal growth and the development of essential life skills. By taking on responsibilities and contributing your time and talents, you can build confidence, self-esteem, and a sense of accomplishment. Service activities often involve teamwork, communication, and problem-solving, allowing you to hone valuable skills that can be applied to all areas of your life.

In conclusion, service work is a powerful tool for anyone committed to a sober and healthy life, regardless of their beliefs or program affiliation. By shifting your focus outward, fostering a sense of community, and promoting personal growth, service can provide a solid foundation for lasting recovery. Remember, you don’t need to believe in a Higher Power to experience the transformative benefits of giving back and helping others.

 

Service – Recovered 1393

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Service plays a pivotal role in the recovery journey for individuals battling addiction.  Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion.  By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery.

Tonight, we talk about Service.

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

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Check out this episode!

The Pink Cloud – Recovered 1392

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The “pink cloud” phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as attending meetings, engaging with a sponsor, or continuing with their daily self-care routines. When the initial euphoria fades, they may find themselves unprepared for the inevitable emotional and psychological struggles, increasing the risk of relapse.

Tonight, we talk about The Pink Cloud.

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

Sadness Vs Depression – Recovered 1390

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Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate situation has been addressed.

Tonight, we talk about Sadness Vs. Depression.

 

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

People Pleasing – Recovered 1390

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People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others’ needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to emotional stability.

Tonight, we talk about People Pleasing.

This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

Imposter Syndrome – Recovered 1389

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Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made.

Tonight, we talk about The Imposter Syndrome.

 

This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

Coping With Someone Else’s Substance Use – Recovered 1388

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Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies.

Tonight, we talk about Coping with Someone Else’s Substance Use.

 

This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

 

Check out this episode!

Leveling of Pride – Recovered 1387

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Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. 

Tonight, we talk about the Leveling of Pride.

This week, 
Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 

Gigi, Maryann

 

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

Humility – Recovered 1386

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Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being.

Tonight, we talk about Humility.

This week, 
Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 

Gigi, Maryann

 

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!

Willingness – Recovered 1385

150 150 Mark S

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3:25

 

Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination.

Tonight, we talk about Willingness.

This week, 
Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

 

This episode is sponsored by 

Gigi, Maryann

 

They used the donation button found on our website at

Episode Sponsor

 

Visit our website

http://recoveredcast.com

Check out this episode!