Hurricanes. Fires. Shootings. The headlines are filled with tragedies. No one wants to get caught up in an emergency situation or tragedy, but good people sometimes go through bad things or are exposed to unexpected crisis situations. Some situations are national calamities, but a crisis can result from any difficult…

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Perfectionists hold themselves to rigid standards. This often inhibits healthy behaviors resulting in no action because of fear that they’ll mess up. It’s not surprising that perfectionists often procrastinate. Perfectionists might also impose their rigid standards on others and character defects such as anger results when these individuals don’t measure…

Recently I went on vacation to Ireland. When most people think of vacationing in Ireland they think of Dublin, green landscapes, castles, pubs, Guinness stout, and Irish whiskey. This last part can be a problem for people in recovery from a substance use disorder. However, just because you are in…

The Spera Recovery Center provides a safe, recovery-friendly environment for detoxification, brief residential treatment, and ongoing recovery support services for individuals and families struggling with addiction. Clients attend daily 12-step meetings and are introduced to the recovering community, as well as the philosophies and traditions of 12-step programs. Spera Counselors…

Step 11 reads: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for the knowledge of His will for us and the power to carry that out. Prayer and meditation are keys to emotional and physical wellness. While being different in…

Maplegrove Treament Center has a storied history here in the southeast Michigan area in the field of addiction treatment. According to The Maplegrove website: The Maplegrove Center, has a team of addiction experts providing personalized care for patients. They have an in-depth understanding of the disease of addiction and treatment and…