Posts By :

Mark S

Earl H. Part 2 – Recovered 1147

150 150 Mark S

Earl H. from Studio City, CA talking about the steps in a workshop called “Catch the buzz with the steps” in New York, NY – December 14th 2002

http://recoveredcast.com

Check out this episode!

Honesty – Recovered 1144

150 150 Mark S

Of all the moral characteristics, honesty is one of the most respected. It is also the spiritual principle behind step one. Many people in recovery live by the mantra “we are as sick as our secrets.” Individuals need to pay special attention to honesty in recovery because they have to be truthful to others, and above all they have to be honest with themselves. People who do not develop honesty as a personal quality are more prone to relapse. This is why honesty has to become an everyday habit until it becomes second nature.

Tonight, we talk about Honesty

http://recoveredcast.com

Check out this episode!

Earl H. Part 1 – Recovered 1145

150 150 Mark S

Earl H. from Studio City, CA talking about the steps in a workshop called “Catch the buzz with the steps” in New York, NY – December 14th 2002

http://recoveredcast.com

Check out this episode!

Popsicle Sticks – Recovered 1142

150 150 Mark S

Popsicle Sticks is not really a topic but rather a style of meeting here in Southeast Michigan.  Tonight, this show will be presented in the form of a popsicle stick meeting.  

A popsicle stick meeting is a meeting where we let our higher power determine what we need to share.  Here in our virtual studio, we have a can full of popsicle sticks.  Each stick has a recovery topic written on it.  We will take turns, randomly picking a stick and then sharing on that topic that was chosen.

Tonight, we do popsicle sticks

http://recoveredcast.com

Check out this episode!

Reaching Out – Recovered 1140

150 150 Mark S

It’s common for someone who has struggled with an addiction to want to isolate. They might not feel a desire to be social. They might not want to spend time with others. For some, being social might be so heavily associated with drinking and drug use, that this is enough of a reason to avoid people. Research has shown that having a strong network of recovering people to reach out to is an essential element to staying sober.

Reaching out for support eases the challenges that come with attempting to stay sober. Getting sober and staying sober is not an easy experience. However, knowing that you have recovering friends to support you can lift the burden of having to try to stay sober on your own. Of course, the success of recovery is ultimately up to you, but having friends to call can prevent a relapse. Having a network of support is one of the key ingredients to staying sober.

Tonight, we talk about Reaching Out.

http://recoveredcast.com

Check out this episode!

Sponsors and Sponsees – Recovered 1138

150 150 Mark S

If a person in recovery is utilizing a 12-Step program, sooner or later, they will be tasked with choosing a sponsor. A sponsor is someone who has worked the steps, has a sponsor, and is in recovery for at least one year. A sponsor can utilize their experience to support and guide a person who is newer to recovery. Many people are not sure, however, what else to look for in a sponsor.

Becoming a sponsor has many benefits. Sponsoring helps not only the individual being sponsored but also the sponsor as well. This is due in part to the fact that sponsors keep themselves and others accountable. Research shows that recovering addicts who have sponsors are significantly less likely to relapse in the year following.

Tonight, we talk about Sponsors and Sponsees.

http://recoveredcast.com

Check out this episode!

Writing and Journaling – Recovered 1136

150 150 Mark S

Journaling, or keeping a regular record of experiences and feelings, especially as they relate to your recovery, can be a helpful tool to advance your healing process. For example, a journal can be used to record your recovery-related struggles and accomplishments or to identify – and work through – difficult emotions. It also helps to hold you accountable for your decisions and actions and helps you invest in your own self-discovery.

Journaling is a type of expressive writing, where your main goal is not to produce a “product” like a story, or an article, or an essay, but instead to simply use the process of putting thoughts and feelings down on paper to help you understand and cope with these thoughts and emotions.

Tonight, we talk about Writing and Journaling in Recovery.

http://recoveredcast.com

Check out this episode!