Mark S

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers – Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book – Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now – Co-Host Gigi L.
• Powerless But Not Helpless – Co-Host Buddy C.
• 10 Years Sober – Listener Hannah B.
• When Bad Things Happen to Good People – Harold S. Kushner

Contact

• mark@recoveredcast.com
• Recovered Podcast Website

Show Notes:

Journey back to the roots of Alcoholics Anonymous with our new podcast series, “Voices of the Founders.” Hear the actual voices of Bill W., Dr. Bob, Ebby T., and Sister Ignatia, the pioneers who brought this life-saving fellowship to the world.

Through rare recordings and archival material, we’ll explore their personal struggles, their triumphs, and their unwavering belief in the power of connection. Gain a deeper understanding of the principles that guide us today and the profound impact of their message.

This is a unique opportunity to connect with the heart and soul of AA’s origins. Join us for this inspiring series and discover the timeless wisdom of those who paved the path to recovery.

Check out this episode!

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers – Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book – Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now – Co-Host Gigi L.
• Powerless But Not Helpless – Co-Host Buddy C.
• 10 Years Sober – Listener Hannah B.
• When Bad Things Happen to Good People – Harold S. Kushner

Contact

• mark@recoveredcast.com
• Recovered Podcast Website

Show Notes:

The Joe and Charlie tapes are a series of recordings of talks given by two Alcoholics in recovery, Joe and Charlie, about their experience with the Twelve Step program. These tapes offer a detailed and often humorous interpretation of the Big Book and the Twelve Steps, and have become a popular resource for people in recovery from alcoholism. Many listeners find the tapes to be a helpful supplement to their regular AA meetings and other recovery work.

Check out this episode!

Chapters

• Intro 00:00
• Topic 02:40
• This Week in Recoveryvery 51:57
• Phone Calls 59:08

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers – Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book – Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now – Co-Host Gigi L.
• Powerless But Not Helpless – Co-Host Buddy C.
• 10 Years Sober – Listener Hannah B.
• When Bad Things Happen to Good People – Harold S. Kushner

Contact

• mark@recoveredcast.com
• Recovered Podcast Website

Show Notes:

Humility is a cornerstone of recovery from addiction. It is a profound shift from the self-centeredness and ego-driven behaviors that often accompany substance abuse. Embracing humility allows individuals to acknowledge their limitations, surrender to a higher power, and seek help from others. This open-mindedness and willingness to learn are crucial for personal growth and lasting sobriety.

Tonight, we talk about Humility.

Sustaining Partners: 
Bryan, Dana, Jean, Christy, Tony, Chris, Chance, Sam, Nicole..

Episode Sponsors: 
Chris, Helen, McQ.

Check out this episode!

Chapters

• Intro 00:00
• Topic 02:57
• This Week in Recoveryvery 48:35
• Phone Calls 57:15

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers – Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book – Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now – Co-Host Gigi L.
• Powerless But Not Helpless – Co-Host Buddy C.
• 10 Years Sober – Listener Hannah B.
• When Bad Things Happen to Good People – Harold S. Kushner

Contact

• mark@recoveredcast.com
• Recovered Podcast Website

Show Notes:

In the journey of recovery, we often focus on the importance of self-care and healing. But just as vital is the practice of kindness – both towards ourselves and those around us. Being kind to ourselves means acknowledging our struggles, celebrating our progress, and embracing self-compassion. It’s about silencing that inner critic and replacing it with words of encouragement and understanding. Remember, recovery is a process, and setbacks are a natural part of the journey. By extending kindness to ourselves, we create a safe and nurturing space for growth and transformation.

Tonight, we talk about Kindness.

Sustaining Partners: 
Becky, Kim, Ginger, Audry, Breanne, Tina, Joel, Martin, Shelly, Amanda, Schez, Jose, Vicki, Megan.

Episode Sponsors: 
Kurt, Teresa, Audry, Mike, Tina, Larry, Gigi.

Check out this episode!

Service work, often associated with 12-step programs, can be a powerful tool for anyone in recovery, regardless of their spiritual beliefs or program affiliation. While 12-step programs emphasize reliance on a Higher Power, the core principles of service—giving back, connecting with others, and fostering a sense of purpose—are universally beneficial. Even if you don’t subscribe to a specific belief system, service can play a crucial role in supporting your sober and healthy life.

One of the primary benefits of service work is its ability to shift your focus outward. In early recovery, it’s common to be consumed by internal struggles and self-doubt. Engaging in service allows you to redirect your energy towards helping others, providing a much-needed sense of perspective. By contributing to something larger than yourself, you can break free from the cycle of self-absorption and discover a renewed sense of purpose.

Furthermore, service work fosters a sense of community and belonging. Recovery can be isolating, especially if you’re not involved in a structured program. Participating in service activities connects you with like-minded individuals who share your commitment to sobriety and personal growth. These connections provide a valuable support network, offering encouragement, understanding, and a safe space to share your experiences.

Service work also promotes personal growth and the development of essential life skills. By taking on responsibilities and contributing your time and talents, you can build confidence, self-esteem, and a sense of accomplishment. Service activities often involve teamwork, communication, and problem-solving, allowing you to hone valuable skills that can be applied to all areas of your life.

In conclusion, service work is a powerful tool for anyone committed to a sober and healthy life, regardless of their beliefs or program affiliation. By shifting your focus outward, fostering a sense of community, and promoting personal growth, service can provide a solid foundation for lasting recovery. Remember, you don’t need to believe in a Higher Power to experience the transformative benefits of giving back and helping others.

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3:25

Service plays a pivotal role in the recovery journey for individuals battling addiction.  Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion.  By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery.

Tonight, we talk about Service.

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

Check out this episode!

To skip the intro, tap

3:25

The “pink cloud” phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as attending meetings, engaging with a sponsor, or continuing with their daily self-care routines. When the initial euphoria fades, they may find themselves unprepared for the inevitable emotional and psychological struggles, increasing the risk of relapse.

Tonight, we talk about The Pink Cloud.

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

Check out this episode!

To skip the intro, tap

3:25

Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate situation has been addressed.

Tonight, we talk about Sadness Vs. Depression.

This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

Check out this episode!

To skip the intro, tap

3:25

People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others’ needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to emotional stability.

Tonight, we talk about People Pleasing.

This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

Check out this episode!

To skip the intro, tap

3:25

Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made.

Tonight, we talk about The Imposter Syndrome.

This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

Check out this episode!