Mark S

Finding joy and happiness within a 12-step recovery program is a transformative journey that goes beyond mere sobriety. The process involves uncovering a newfound sense of purpose, connection, and personal growth. One key aspect is the cultivation of gratitude. In recovery, individuals learn to appreciate even the smallest positive aspects of life, shifting their focus from what they’ve lost to what they’ve gained. This shift in perspective fosters a sense of contentment and joy in the present moment, making room for a deeper appreciation of life’s simple pleasures.

Tonight, we talk about finding joy and happiness in recovery.

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Shchez, Jim, Penny, Rebekah, Jinifer

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Sandy B. from Washington, DC speaking on the topic of the 1st step at the Saturday Morning Live Group in Washington, DC – January 1st 1994

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Coping with grief and loss while in recovery can be an immensely challenging journey, as individuals find themselves navigating the complex emotions of bereavement without resorting to their former substances of choice. In this delicate balance between managing sobriety and processing profound sorrow, seeking a robust support system is paramount. Engaging with therapy, support groups, and counseling specific to both grief and addiction along with attendance at recovery meetings can provide an outlet for expression and healing. These platforms offer a safe space to share feelings of loss, reminisce about happier times, and learn healthy coping mechanisms that do not involve substances. Equipping oneself with these tools enables those in recovery to honor their emotions authentically while fortifying their commitment to sobriety.

Tonight, we talk about Coping with Grief and Loss.

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Karen, Kendy, Nathan, Tony, Dana, Bryan, Tonja, Jean

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Helen, McQ, Chris

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Sandy B. from Washington, DC speaking on the topic of the 1st step at the Saturday Morning Live Group in Washington, DC – January 1st 1994

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Recovery from drugs and alcohol involves much more than just abstaining from substance use; it’s a transformative journey that requires individuals to rebuild their sense of self and create a new identity. Substance abuse often becomes intertwined with a person’s identity, affecting their behaviors, relationships, and even their self-perception. Thus, developing a new identity in recovery is crucial for achieving lasting sobriety and personal growth.

Tonight, we talk about Building a New Identity in Recovery.

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Karen, Kendy, Nathan, Tony, Dana, Bryan, Tonja, Jean

Made their Sustaining Partner Donations. Tap

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This episode is sponsored by 
Helen, McQ, Chris

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Sandy B. from Washington, DC speaking on the topic of the 1st step at the Saturday Morning Live Group in Washington, DC – January 1st 1994

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Spirituality plays a significant and multifaceted role in the journey toward sobriety, offering individuals a profound source of strength, purpose, and healing. In the context of addiction recovery, spirituality often extends beyond religious affiliations, encompassing a broader sense of connection to something larger than oneself. Many individuals in recovery find solace in the idea of a higher power or a transcendent force that guides them toward a healthier life. This spiritual connection can provide a sense of hope and meaning, motivating individuals to persevere through overcoming addiction.

Tonight, we talk about the Role of Spirituality in Sobriety

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Chance, Sam, Chris, Cristie, Falisha, Nicole, Audrey, Joel, Martin, Teresa, Kim, Becky, Amanda, Shelly, Christy, Jim

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Kurt

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Sandy B. from Washington, DC speaking on the topic of the 1st step at the Saturday Morning Live Group in Washington, DC – January 1st 1994

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Sandy B. from Washington, DC speaking on the topic of the 1st step at the Saturday Morning Live Group in Washington, DC – January 1st 1994

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Staying accountable in a recovery program is an important aspect of achieving and maintaining sobriety. Accountability involves taking responsibility for one’s actions, behaviors, and progress in the recovery journey. It starts with being honest with oneself and others about the challenges faced, the mistakes made, and the victories achieved. Regular attendance at meetings and actively participating in discussions further foster a sense of accountability by encouraging individuals to share their experiences, struggles, and successes with others who can relate to their journey. This open and transparent communication builds a supportive network where peers can offer encouragement and gentle nudges toward positive change, all while holding each other accountable to the principles of the program.

Tonight, we talk about staying accountable in recovery

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Shez, Jim, Vicki, Penny

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This episode is sponsored by 
Kristine, mike, Gigi

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