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Spirituality plays a pivotal role in the journey of recovery from drug and alcohol addiction within a 12-step program. It offers you a profound sense of purpose, connection, and guidance as you navigate the challenges of overcoming addiction. One of the fundamental principles of many 12-step programs is the recognition of a higher power or a spiritual force. This acknowledgment allows you to surrender your egos, embrace humility, and seek support beyond your own limited abilities. By developing a spiritual foundation, you can find solace, hope, and strength in times of struggle, knowing that you are not alone in your journey.

Tonight, we talk about the importance of spirituality.

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Rebekah, Jinifer, Bryan, Dana, Tonja, Karen, Michael, Sean, Tony, Chance, Chris, Sam, Cristie, Falisha, Jim

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Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR – March 6th-8th 2009

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Creating a healthy sober lifestyle while engaged in a recovery program is a transformative journey that requires commitment, self-reflection, and a willingness to embrace change. One of the first steps is to acknowledge the importance of self-care. This involves adopting healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. Engaging in physical activities not only promotes overall well-being but also helps in managing stress and boosting mood. Additionally, developing a support system is crucial. Active participation in 12-step meetings allows individuals to connect with like-minded individuals who understand the challenges of addiction recovery. Building strong relationships within the program provides a network of support, accountability, and encouragement during difficult times.

Tonight, we talk about creating a healthy sober lifestyle.

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Joel, Martin, Todd, Teresa, Kim, Becky, Amanda, Shelly, Jim, Chisty

Made their Sustaining Partner Donations. Tap

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This episode is sponsored by 
Kurt

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Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR – March 6th-8th 2009

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Humility is a critical characteristic for those recovering from drug and alcohol addiction. Addiction is a condition that can make an individual feel invincible as if they can handle anything on their own. However, the journey to recovery requires people to recognize that they cannot do it alone and that they need the support of others. Humility allows an individual to acknowledge that they have a problem and that they need help. It opens the door for them to seek out and accept the guidance of their support network. By embracing humility, they can also begin to accept responsibility for their actions and work towards making amends to those they may have hurt while under the influence.

Tonight, we talk about humility.

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3:25 To skip the intro

This week, 
Joel, Martin, Todd, Teresa, Kim, Becky, Amanda, Shelly, Jim, Chisty

Made their Sustaining Partner Donations. Tap

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for more information

This episode is sponsored by 
Kurt

They used the donation button found on our website at

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Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR – March 6th-8th 2009

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When a sponsee relapses, it can be a difficult and disheartening experience for both the sponsee and their sponsor. However, it is important for sponsors to remember that relapse is a common occurrence in recovery, and it does not mean that the sponsee has failed. As a sponsor, there are several steps you can take to support your sponsee through their relapse and help them get back on track.

Some suggest providing non-judgmental support and encouraging your sponsee to be honest about their relapse. They say it is important to create a safe and supportive space for your sponsee to share their struggles and emotions without fear of judgment or shame. Once they have shared their experience, it is important to help them identify what led to the relapse and work together to create a plan to prevent it from happening again in the future.

Tonight we talk about dealing with a sponsee who has relapsed.

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Jenny, Jim, Vicki, Niki, Penny

Made their Sustaining Partner Donations

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Gigi, Michael, Mandy

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Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR – March 6th-8th 2009

Premium Membership Information

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Sustaining Partner Information

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Making amends and forgiveness of self and others are critical components of the recovery process from drug and alcohol addiction. Addiction often leads to harm and damage to relationships, and the process of making amends can help to repair broken connections with loved ones. When you acknowledge the harm they have caused and make a genuine effort to make things right, it can go a long way toward rebuilding trust and fostering healing. This process of making amends can also help you to let go of any lingering guilt or shame they may feel, which can be a significant trigger for relapse.

Forgiveness is also an essential aspect of the recovery process. Many people who struggle with addiction carry a lot of shame and self-blame, and forgiveness can help to alleviate those negative feelings. By forgiving yourself, you can learn to let go of past mistakes and focus on the present moment, which can be crucial in maintaining sobriety. Additionally, forgiving others who may have contributed to your addiction can be a powerful way to release any resentment or anger, which can be a significant barrier to recovery.

Tonight, we talk about making amends and forgiveness

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This week, 
Bryan, Dana, Rebekah, Jinifer, Tonja, Kim, Kendy, Karen, Michael, Sean, Tony, Chris, Chance, Sam, Falisha, Nicole, Cristie, Todd, Kim, Becky, Amanda, Shelly

Made their Sustaining Partner Donations

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Chris, McQ, Helen, Teresa, Audrey, Kurt, Sam

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Self-care is crucial in a 12-step recovery program as it enables individuals to take responsibility for their well-being and maintain their physical, emotional, and spiritual health. Addiction is a chronic and often debilitating condition that can take a toll on your mental and physical health. Practicing self-care helps you to manage stress, improve your mood, and reduce the risk of relapse. The 12-step program emphasizes the importance of self-care as an essential part of the recovery journey.
Self-care includes activities such as exercising, eating well, getting enough rest, and engaging in hobbies and other enjoyable activities. 

These activities can help individuals to reduce stress, increase self-esteem, and improve their overall health and well-being. Self-care also involves setting healthy boundaries, learning to say no, and taking time for oneself to recharge and relax. These practices are especially important for you who may have neglected your own needs in the past.

Tonight, we talk about Self Care.

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This week, 
Christy, Chance, Jim, Vicki, Niki, Penny, Jinifer, Jenny, Rebekah, Bryan, Dana, Kim, Tanja, Kendy, Michael, Sean, Tony, Chris, Sam, Chance, Falisha, Nicole

Made their Sustaining Partner Donations

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This episode is sponsored by 
Gigi, Michael, Samuel, Chris, Helen, McQ

They used the donation button found on our website at

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Check out this episode!