HALT – Recovered 1297

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Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired

Tonight, we talk about HALT.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link



3:25 To skip the intro

This week,
Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean, Tony, Chris, Sam, Nicole, Cristie, Falisha, Todd

Made their Sustaining Partner Donations


This episode is sponsored by
Gigi, Michael, Katherine, Chris, Helen, McQ, Kurt, Diane

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