Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired
Tonight, we talk about HALT.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
http://recoveredcast.com/worry
3:25 To skip the intro
This week,
Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean, Tony, Chris, Sam, Nicole, Cristie, Falisha, Todd
Made their Sustaining Partner Donations
http://recoveredcast.com/partner
This episode is sponsored by
Gigi, Michael, Katherine, Chris, Helen, McQ, Kurt, Diane
They used the donation button found on our website at
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