Addiction is an all-encompassing disease that can impact various aspects of a person’s life. Someone recovering from years of drug or alcohol use needs to heal in all of these facets. While everyone is different, there may be benefits of meditation in recovery to help some people in this healing process. Meditating allows you to set time aside to stop and relax. Some research has even shown that meditation can help people become less reactive to stress and recover from stress more efficiently.
Tonight, we talk about Mindfulness Meditation.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
http://recoveredcast.com/worry
3:25 To skip the intro
This week,
James, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Tonja, Kim, Karen, Kendra, Chris, Sean, Tony, McQ, Chris, Sam
Made their Sustaining Partner Donations
http://recoveredcast.com/partner
This episode is sponsored by
Gigi, Diane, Helen, Matthew, Ally
They used the donation button found on our website at recoveredcast.com/donation
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