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To “live one day at a time” is to focus on the present moment, and not worry about the past or future. We recovering individuals, we all have felt some guilt and shame about our past, and this can be a trigger to use. Also, we recovering individuals may be unsure about our future and anxious about the unknown, which can also be a trigger to use. Focusing on the present moment allows us to work on developing useful coping skills now, so that we can be prepared for the future and able to handle the past.
Tonight we will talk about a useful coping skill
Tonight, we talk about living
One Day at a Time
What does this slogan mean to you today?
When you were new, did you worry about the future, why?
Did this slogan help? How and why, talk to the new person.
When you were new, did you worry about the past?
When did you first hear this slogan?
What did it mean to you in early recovery?
How did it help?
How can this slogan help the new person?
Today, do you worry about the future? Why?
Today, do you worry about the past? Why?
How can this slogan help with guilt and shame?
How does this slogan help you keep a positive attitude?
How does a positive attitude help your recovery?
What is the Serenity Prayer?
Can this help?
Why are goals important to your recovery?
What are some coping skills you have developed in recovery?
This slogan helps us focus on one problem at a time, how does this help your recovery?
This slogan helps us to stay in the moment, how does this help your recovery?
This slogan helps us to stay present, why is this important?
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