Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions. If you would like to join us, there are two ways.
- Episode Sponsorship We will recognize you by first name only at the top, mid, and end of the episode. Any amount will qualify.
- Premium Membership This is the single most effective way to support the show. Watch the video in its entirety and learn how to become Premium
The Recovered Podcast Community is not a glum lot. They contribute to the show and what they share is exactly what someone else needs to hear. The new guy needs to hear your story. So honor your 12th step obligation by calling in and help the guy who has not yet gone to his first meeting, you may make the difference in his life. There are two ways to add to the show:
- Speakpipe Use your mobile or computer and leave a message. This is the preferred method because the sound quality is excellent.
- 1-734-288-7510 is our voice message line.
This episode is sponsored by The Recovered Podcast March Roundup Reception and Live Podcast. On Saturday, March 11, Recovered Podcast will be hosting this event and we want to meet you.
Just go to March Roundup for more information.
Our cost to participate in this event is about $2000, so we could use your help. If you would like to support this event , go over to Roundup Donation
A symptom of alcoholism and addiction is an almost complete inability to be present and to stay in the moment. There is a constant stream of thoughts seeking to bring you to the past or into the future. So often, the present is left neglected. Yet, it is in the present where life occurs. So not being in the moment results in missing out on all that is happening around you, now.
When a person finally gets sober, they are often given the daunting task of attempting to stay in the present. They are given a number of valuable suggestions on how to go about doing this, but finding what works for you can take time and effort.
So, How To Be In The Moment?
When I first got sober I found that I really couldn’t meditate well. I would go to meditation meetings and sit there in the silence and sometimes I’d be able to quiet my mind enough, but mostly I sat there thinking about what everyone else was doing. Because of this, I personally had to find other ways to quiet my mind.
I’m going to start with you Matt,
When you heard of the topic for tonight, what came to mind for you?
How did you stay present before program?
How did you learn about the importance of staying in the moment?
How do you do it today?\
Why is it important?
What does being present do for you?
How is this important for your sobriety?
What is the opposite of being in the moment? What results?
Here are some other suggestion, what is your experience?
Playing or listening to music listening to recovery messages
Writing or creating art
Working the Steps
We Have Calls
What would you say to the new guy?