To some extent, everyone deals with negative thoughts during early sobriety. However, if you allow yourself to believe your negative thoughts are automatically true, they can become a serious threat to your recovery.
These whispered lies encourage a victim mentality, promote a sense of hopelessness, and keep you from fulfilling your potential. They discourage the growth mindset which is a crucial part of overcoming the challenges faced when you are new.
Tonight, we talk about Substituting Truth Phrases for Whispered Lies.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
3:25 To skip the intro
Becky, Kim, Amanda, Shelly, D&E, Christy
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