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Karl M Part 5 of 5 – Recovered 1450

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  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

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Step 10 – Recovered 1449

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Chapters
 
00:00 Introduction to Step 10
02:53 The Importance of Staying Present
06:06 Practicing Rigorous Honesty
09:05 The Role of Support in Recovery
12:11 Step 10 as a Spiritual Barometer
15:05 The Impact of Prompt Action
18:05 Navigating Complex Emotions
20:57 Tools for Maintaining Emotional Sobriety
24:00 Long-term Sobriety and Step 10
27:08 Advice for Newcomers
29:57 Listener Feedback and Community Engagement
 

We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Sustaining Partners 

Tina, Joel, Martin, Ginger.

Episode Sponsors

Audrey, Kurt. 

This episode is for YOU. 

Recovery Literature Links (Amazon Affiliate Links):

 Contact

 

Keywords

Step 10, recovery, personal inventory, emotional sobriety, rigorous honesty, support, spiritual barometer, long-term sobriety, newcomers, community
 
Takeaways

  • Step 10 is about maintaining a spiritual foundation in daily life.
  • Practicing rigorous honesty helps prevent new wreckage from piling up.
  • Staying present is crucial for emotional sobriety.
  • Support from others enhances the effectiveness of Step 10.
  • Promptly admitting when wrong is essential for spiritual growth.
  • Step 10 serves as a spiritual barometer for recovery.
  • Daily inventory helps navigate complex emotions.
  • Tools like journaling and feelings wheels aid in emotional awareness.
  • Long-term sobriety requires consistent practice of Step 10.
  • Newcomers should approach Step 10 with open-mindedness and patience.
Summary
 
In this episode of the Recovered Podcast, the hosts delve into Step 10 of the recovery process, focusing on the importance of maintaining a personal inventory and promptly admitting when wrong. They discuss how this step helps in staying present, practicing rigorous honesty, and navigating complex emotions. The conversation emphasizes the role of support from others in recovery, the significance of prompt action, and the tools that aid in emotional sobriety. The hosts also share insights on long-term sobriety and offer advice for newcomers, highlighting the value of open-mindedness and community engagement.
 
Titles

  • Navigating Recovery with Step 10
  • The Power of Personal Inventory
Sound Bites

  • “Step 10 serves as a spiritual barometer.”
  • “Promptly admitting when wrong is essential.”
  • “Daily inventory helps navigate complex emotions.”
 

Check out this episode!

Karl M Part 4 of 5 – Recovered 1448

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We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

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Step 9 – Episode 1447

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Chapters

00:00  Introduction to Step 9: The Transformative Process
03:00  The Courage to Make Amends
05:59  Navigating Complex Emotions in Step 9
08:47  The Importance of Rigorous Honesty
12:02  Facing the Past: Personal Stories of Amends
14:51  The Role of Fear and Shame in Recovery
17:52  Setting Things Right: Taking Responsibility
21:00  The Exception Clause in Step 9
24:11  The Impact of Amends on Relationships
27:01  The Spiritual Experience of Making Amends
30:04  Final Thoughts on Step 9 and Recovery
 

We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Sustaining Partners 

Larry, Becca, Bryan, Mandi, Jean, Schez, Jim, Shelly, Amanda, Kim. 

Episode Sponsors

Claudine, Chris, Helen, Carl. 

This episode is for YOU. 

Recovery Literature Links (Amazon Affiliate Links):

 Contact

Keywords
 
Step 9, recovery, amends, Alcoholics Anonymous, personal growth, emotional healing, rigorous honesty, complex emotions, spiritual journey, relationships
 
Summary
 
In this episode of the Recovered Podcast, the hosts delve into Step 9 of the recovery process, focusing on the transformative journey of making amends. They discuss the importance of taking responsibility for past actions, the complex emotions that arise during this process, and the necessity of rigorous honesty. Personal stories highlight the challenges and rewards of facing those harmed, emphasizing that making amends is not just about saying sorry, but about taking meaningful action to repair relationships. The conversation also touches on the spiritual growth that comes from this step and the significance of letting go of past resentments.
 
Takeaways

  • Step 9 is a pivotal moment in recovery, focusing on external actions.
  • Making amends requires courage and a willingness to face the past.
  • Words alone are insufficient; actions must align with intentions.
  • Fear and shame are common emotions when making amends.
  • Rigorous honesty is essential for true recovery and making amends.
  • The process of making amends can lead to profound personal growth.
  • Secrecy feeds fear, while honesty brings relief and accountability.
  • Amends are about taking responsibility without causing further harm.
  • The exception clause in Step 9 is crucial for navigating complex situations.
  • Spiritual experiences often arise from the process of making amends.
Titles

  • The Courageous Journey of Step 9
  • Transforming Relationships Through Amends
Sound Bites

  • “This is about freedom.”
  • “I was a difficult employee.”
  • “I felt so free after that.”

Check out this episode!

Karl M Part 3 of 5 – Recovered 1446

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We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Check out this episode!

Karl M Part 2 of 5 – Recovered 1445

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We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Check out this episode!

Karl M Part 1 of 5 – Recovered 1444

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We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Check out this episode!

Jay S Part 2 of 10 – Recovered 1454

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We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Check out this episode!

Step 8 – Recovered 1443

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Chapters

00:00 Introduction to Step Eight
04:15 The Importance of Willingness
09:55 Navigating Fear and Shame
18:32 The Role of Spirituality in Step Eight
26:05 Reflection and Preparation for Amends
37:21 Overcoming Shame and Self-Obsession
48:01 Encouragement for Newcomers
50:07 This Week in Recovery
 

We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Sustaining Partners 

Nicole, Tina, Joel, Martin, Ginger, Kim, Amanda, Amy, Jim, Schez, Larry, Mandi, Rebekah, Bryan, Stephen, Jean, Sam. 

Episode Sponsors

Audrey, Tasha, Kurt, Claudine, Chris, Helen, Teresa, Kathy.  This episode is for YOU. 

Recovery Literature Links (Amazon Affiliate Links):

 Contact

Keywords
 
Step Eight, Recovery, Spiritual Growth, Amends, Willingness, Fear, Shame, 12 Steps, Personal Growth, Healing
 
Takeaways

  • Step eight focuses on making amends and reflecting on past actions.
  • Willingness is a crucial aspect of preparing for amends.
  • Fear and shame can hinder the process of making amends.
  • Spirituality plays a significant role in the willingness to make amends.
  • Taking time to reflect before making amends is essential.
  • Shame can prevent individuals from moving forward in their recovery.
  • It’s important to focus on actions rather than self-loathing during the amends process.
  • Newcomers should take it one day at a time and do what they can.
  • Support from sponsors and peers is vital during this step.
  • Courage is needed to face both oneself and others during the amends process.
Summary
 
In this episode of the Recovered Podcast, the hosts delve into Step Eight of the recovery process, focusing on the importance of making amends and the willingness required to do so. They discuss the emotional challenges of fear and shame that can arise during this step, emphasizing the need for spiritual growth and reflection. The conversation highlights the significance of taking time to prepare for amends, the role of spirituality in fostering willingness, and the importance of support from sponsors and peers. Newcomers are encouraged to take it one day at a time and to focus on actions rather than self-loathing, as they navigate their recovery journey.
 
Titles

  • Navigating Step Eight: The Journey of Amends
  • Willingness and Reflection in Recovery
Sound Bites

  • “Step eight focuses on making amends.”
  • “Courage is needed to face both oneself and others.”
  • “Newcomers should take it one day at a time.”
 

Check out this episode!

Step 7 – Recovered 1442

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Chapters

00:00 Introduction to Step Seven
03:25 Understanding Humility in Recovery
07:16 Character Defaults vs. Defects
10:36 The Role of Spirituality in Surrender
17:48 Changing Character Defaults
23:40 Actions in Step Seven
26:19 Surrendering in Daily Life
32:27 Guilt, Shame, and Spiritual Honesty
37:12 Trauma and Step Seven
43:10 Micro Habits for Daily Surrender
47:42 Advice for Newcomers on Step Seven

 

We are a self-supporting community.  Join us in the following ways:

  • Sustaining Partners  – Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
  • Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
  • Calling Sponsors – You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

 

Recovery Literature Links (Amazon Affiliate Links):

 

Contact

 

Keywords

Step Seven, Recovery, Humility, Spirituality, Character Defects, Trauma, Surrender, Micro Habits, Guilt, Shame

Summary

In this episode, the hosts delve into Step Seven of recovery, focusing on the importance of humility and the act of surrendering one’s shortcomings to a higher power. They discuss the transition from understanding to action, emphasizing the need for ongoing self-inventory and the role of community support. The conversation also touches on the impact of trauma, the significance of changing character defaults, and practical micro habits that aid in daily surrender. The hosts share personal experiences and insights, providing valuable advice for newcomers in recovery.

Takeaways

Step Seven is about humbly asking for the removal of shortcomings.
Understanding character defects as defaults can foster compassion.
Surrendering to a higher power is essential for recovery.
Ongoing self-inventory is crucial in Steps Six and Seven.
Micro habits can help in practicing humility daily.
Guilt and shame can hinder spiritual honesty.
Trauma can complicate the process of surrender.
Community support is vital in recovery journeys.
Changing behavior is necessary for true surrender.
Recovery is about building a meaningful life beyond sobriety.

Titles

Embracing Humility in Recovery
The Journey of Step Seven

Sound bites

“We do it with a community.”
“I need to pick up the phone.”
“I am my only trigger.”

 

Check out this episode!