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The holidays are often characterized as a season of togetherness with family and loved ones, but for many, navigating through this time of year while sober is uncharted territory.

There is so much support out there for people committed to their sobriety, especially during the holidays. However, the added stressors of gifts, events, parties, and relatives can intensify urges and vaporize a resolve in the afternoon that was solid in the morning.

We, at Recovered, understand firsthand the potential challenges and we want to offer our experience, strength, and hope for surviving the holidays.

Tonight, we talk about our Enjoying the Holidays Sober

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

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3:25 To skip the intro

This week,
Jim, Vicki, Niki, Brian, Penny, Jenny, Rebekah, Dana, Bryan, Kim, Tonja, Karen, Kendy

Made their Sustaining Partner Donations

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This episode is sponsored by
Matthew, Gigi, Chris, Diane

They used the donation button found on our website at

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God grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.

This prayer asks positive power to help you peacefully accept those things you can’t change, and to have the courage to change what you can. In my experience, this often means changing my own whispered lies, words, and actions. If you’re confused about which things you can change and which ones you can’t, pause and ask for the wisdom to know which of the two choices is best for your situation.

Tonight, we talk about the Serenity Prayer.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Jenny, Rebekah, Dana, Bryan, Kim, Tonja, Karen, Kendra

Made their Sustaining Partner Donations

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This episode is sponsored by
Chris, Diane

They used the donation button found on our website at

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When people are grateful for what they have, they will experience a great deal of happiness. When the individual constantly complains, it will be impossible for them to find peace of mind.

Gratitude is not about what people have or do not have. There are billionaires who still do not feel satisfied and poor people who feel they have everything they need.

Tonight, we talk about Gratitude.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Sean, Tony, McQ, Sam, Chris, Nicole, Falisha, Cristie, Mike, Joel, Marty, Betsy, Todd, Teresa, Lorien, Kim, Becky, Amanda, Shelly, D&E, Cristie, Lori, Jim, Gigi, Vickie, Niki, Penny, Jenny, Rebekah, Bryan, Kim, Tonja, Kendy, Karen

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by
Audrey, Teresa, Mary, Kurt, Chris, Diane

They used the donation button found on our website at recoveredcast.com/donation

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Hobbies are important for everyone: they can act as a fun and healthy outlet, or even something that brings more meaning to your life. But they’re crucial when you’re in recovery.

Early in sobriety, you may only have energy for therapy and self-care. But as time goes on, you’ll need to spend the time you used to fill with alcohol or drugs in healthier ways — that’s where hobbies come in.

We’re not here to tell you what hobbies to pick up: that can be an exciting journey for you to go on! But we do want you to understand how having new hobbies can benefit and shape your recovery:

Tonight, we talk about Hobbies.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by
Helen, McQ, Audrie, Teresa, Kurt

They used the donation button found on our website at recoveredcast.com/donation

Check out this episode!

When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery.

When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in their own skin – qualities that are essential for lasting sobriety.

Tonight, we talk about Self Compassion.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by
Helen, McQ, Audrie, Teresa, Kurt

They used the donation button found on our website at recoveredcast.com/donation

Check out this episode!

John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

Premium Membership Information

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John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

Premium Membership Information

http://recoveredcast.com/premium

Sustaining Partner Information

http://recoveredcast.com/partners

Episode Partner Donation

http://recoveredcast.com/donation

Check out this episode!

Unfortunately, relapse is prevalent for those of us who try to remain sober.  According to many reports, 40 to 60 percent of people relapse within a year of starting their sobriety. With the right resources, recovery partners, and support system, you can avoid relapsing. 

If you’re new, set yourself up for recovery success!  First of all, get a sponsor and go to meetings every day.  After that, surround yourself with the winners.  Surround yourself with recovery partners.

Tonight, we talk about Finding Recovery Partners.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week, 

Kim, Becky, Amanda, Shelly, Christy, D&E

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by 

Nobody

They used the donation button found on our website at recoveredcast.com/donation

Check out this episode!

John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

Premium Membership Information

http://recoveredcast.com/premium

Sustaining Partner Information

http://recoveredcast.com/partners

Episode Partner Donation

http://recoveredcast.com/donation

Check out this episode!

Addiction is an all-encompassing disease that can impact various aspects of a person’s life. Someone recovering from years of drug or alcohol use needs to heal in all of these facets. While everyone is different, there may be benefits of meditation in recovery to help some people in this healing process. Meditating allows you to set time aside to stop and relax. Some research has even shown that meditation can help people become less reactive to stress and recover from stress more efficiently.

Tonight, we talk about Mindfulness Meditation.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week, 

James, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Tonja, Kim, Karen, Kendra, Chris, Sean, Tony, McQ, Chris, Sam

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by 

Gigi, Diane, Helen, Matthew, Ally

They used the donation button found on our website at recoveredcast.com/donation

Check out this episode!