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To some extent, everyone deals with negative thoughts during early sobriety. However, if you allow yourself to believe your negative thoughts are automatically true, they can become a serious threat to your recovery.

These whispered lies encourage a victim mentality, promote a sense of hopelessness, and keep you from fulfilling your potential. They discourage the growth mindset which is a crucial part of overcoming the challenges faced when you are new.

Tonight, we talk about Substituting Truth Phrases for Whispered Lies.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

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3:25 To skip the intro

This week,
Becky, Kim, Amanda, Shelly, D&E, Christy

Made their Sustaining Partner Donations

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This episode is sponsored by
Nobody

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The Golden Key is a short essay, just 976 words.  The essay is considered a classic of the American New Thought movement.  It was written in 1931 by Emmet Fox who was Irish. The Golden Key is an example of the practical use of the 180 principle. The principle is: Turn your back on the world and its problems and realize that your higher power is real and available for you. Fox has had a major influence on Alcoholics Anonymous. 

Tonight, we talk about The Golden Key.

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Penny, Vicki, Niki, Mike, Jenny, Rebekah, Bryan, Dana

http://recoveredcast.com/partner

This episode is sponsored by
Gigi

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John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

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John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

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When taking the journey toward recovery and sobriety, it’s important to be kind and patient with yourself. Not only does this help you to focus on your goals rather than your past mistakes, but it also helps you to build confidence in yourself and your choices in the future.

For many people who struggle with addiction, being overly critical of themselves is common. Although it is important to acknowledge your faults to help you to establish and accomplish your goals, it is also important to be kind to yourself to move forward.

Contrary to popular belief, being kind to yourself isn’t a selfish act. By understanding your disease and acknowledging your desire to do better for yourself, you are allowing yourself the opportunity to learn from your mistakes.

Tonight, we talk about Being Kind to Ourselves.

Gigi’s book, 50 Ways to worry Less Now, our affiliate link

http://recoveredcast.com/worry

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3:25 To skip the intro

This week,
Tonja, Kim, Karen, Kendy, Sean, Tony, Sam, Chris, Falisha, Nicole, Cristie, Joel, Martin, Betsy, Todd

Made their Sustaining Partner Donations

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This episode is sponsored by
Chris, Diane, McQ, Helen, Tasha, Audrey, Teresa, Kurt

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John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

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John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS – December 2nd 2006

Premium Membership Information

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Sustaining Partner Information

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Episode Partner Donation

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Neuroscientists have found that those who dedicate themselves to more quiet time develop a much greater capacity for empathy and deep thought. This is because these skills require a slower variety of thought processes in order to develop. Therefore, by focusing on making time to be alone with your thoughts you can become a better parent, sibling, partner, and friend!

This type of exercise is especially relevant to those in recovery. Creating temporary physical and mental space away from your immediate life allows for reflection on the past, present, and future. Being a bit removed from the situation makes this a good time to assess who you truly are as a person and how you have been acting and makes it easier to see what might need to change in your life.

Tonight, we talk about Quiet Time.

Gigi’s book, 50 Ways to worry Less Now, our affiliate link

http://recoveredcast.com/worry

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3:25 To skip the intro

This week,
Lorien, Teresa, Becky, Kim, Amanda, Shelly, D&E, Christie

Made their Sustaining Partner Donations

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This episode is sponsored by
Nobody

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This is an article written by

Rufus Carter
rufus@recoveringworks.com

How Job Hunters Can Make Ends Meet During the Recovery Process

Once you take the first steps toward recovering from alcohol addiction, it can feel like you have a new lease on life. This can be a period of fresh starts for you, and that includes getting a second chance at pursuing your career goals. However, it may not be easy to make ends meet while searching for your first job opportunity during the recovery process. If the pressures start to become overwhelming, it is important to remind yourself of a few basic guidelines you should follow to give yourself the best shot at success, both in your job-hunting endeavors and on your road to recovery.

Know How to Find the Best Opportunities

Experts explain that a simple resume is not enough – you need a strong, well-written resume that highlights your strengths and helps you stand out from the crowd. With a powerful resume in hand, you can make the most of various platforms where the best job opportunities are waiting.

You might start by perusing job boards for full-time, part-time, or freelance positions that suit your current circumstances. Social media sites can be another place to find openings as well as get into immediate contact with potential peers and employers. If possible, consider attending a local job fair and use the event as an opportunity to network with professionals already working in your field of choice.

Utilize the Resources Available to You

In addition to the resources you can use for simply finding job opportunities, there are also resources that can help you prepare for the career ahead. There are nonprofit organizations that may provide the support you need to navigate life while still recovering from an addiction. You can also reach out to a career coach who is qualified to provide advice on how to grow relevant skills. If a lack of motivation or other emotional struggles is holding you back, subscribe to the Recovered podcast for inspirational content that can put you in the right frame of mind as you continue to recover after alcohol addiction.

Start a Business

Launching your own business is a viable option for generating income, even if you only view it as a side gig to help make ends meet while pursuing your dream career. Regardless, every business of any size should learn how to start a company with ZenBusiness to improve its chances of success. This starts with a business plan. Your business plan should include a detailed description of your enterprise as well as its overall structure and funding needs.

Once your business starts accepting customers, it is important to maintain an efficient invoicing practice so that you always get paid quickly and on time. Using an invoice generator, you can design a customized invoice from a library of pre-made templates and add your own logo or eye-catching imagery to reduce the risk of your clients overlooking their payment obligations.

Prioritize Your Recovery

Though it may feel as though you have no choice but to secure a certain amount of income very quickly, the reality is that your recovery is the highest priority. Neglecting healthy habits and putting excess pressure on yourself can present the risk of sending you right back where you started. With that in mind, be sure to make time for self-care and peaceful reflection even in the most stressful of times.

The road to recovery and normalization is difficult to tread alone, but it does not have to be a solitary journey. By seeking help and using the resources at your disposal, you can soon go beyond simply making ends meet.

The holidays are often characterized as a season of togetherness with family and loved ones, but for many, navigating through this time of year while sober is uncharted territory.

There is so much support out there for people committed to their sobriety, especially during the holidays. However, the added stressors of gifts, events, parties, and relatives can intensify urges and vaporize a resolve in the afternoon that was solid in the morning.

We, at Recovered, understand firsthand the potential challenges and we want to offer our experience, strength, and hope for surviving the holidays.

Tonight, we talk about our Enjoying the Holidays Sober

Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link

http://recoveredcast.com/worry

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3:25 To skip the intro

This week,
Jim, Vicki, Niki, Brian, Penny, Jenny, Rebekah, Dana, Bryan, Kim, Tonja, Karen, Kendy

Made their Sustaining Partner Donations

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This episode is sponsored by
Matthew, Gigi, Chris, Diane

They used the donation button found on our website at

recoveredcast.com/donation

Check out this episode!